There is no doubt that eating a balanced diet takes commitment and hard work. Leading a healthy lifestyle often means making changes in other aspects of our lives, and these changes can be a challenge. Whether it’s finding ways to weave 30 minutes of exercise into your already hectic schedule, or wondering which foods are best for your body and your goals, having someone to hold you accountable can help you stick to making choices that will improve your life.
Having an accountability partner can help you stay on top of your routine and build healthy habits. Find someone trustworthy that will help set and maintain goals for diet, exercise, and overall well-being. The premise is that knowing someone else is watching you raises the bar and makes it more difficult to slack off on, say, eating healthfully or working out.
Our in-network registered dietitians are experts in dietetic counseling and they can help you begin and maintain your journey to better health. Learn about how our dietitians can help guide your nutrition choices and help you get the results you want by reading more here!